Natural vitamins are the ones organic food substances which might be found only in plants and animals, i.e., living things. Our bodies cannot synthesize or manufacture vitamins (although there are several exceptions to this). For that reason, they ought to be supplied either directly with the diet, or through supplements. Vitamins are essential if your body is to work normally. These are generally essential for our growth, general-well being and vitality.

Vitamins can’t be assimilated without ingesting food. For this reason it is strongly recommended that vitamins has to be taken by using a meal. They assist to control your body’s metabolism, aid in forming the bone and tissue, and help convert fat and carbohydrates. However, one must needless to say vitamins cannot replace food.
We shall now look at the need for every one of the vitamins by turn.
A Vitamin
o Repair & development of body tissues
o Protects mucous membrane of mouth, throat, lungs and nose
o Helps maintain smooth, disease-free skin
o Counteracts night blindness.
o Reduces risk of lung and certain kinds of oral cancers
Vitamin B1
o Helps with digestion of carbohydrates
o Important for the traditional working of the nervous system, heart and muscles
o Stabilizes appetite
o Promotes growth
o Generates energy
Vitamin B2
o Supports formation of red blood cells and antibodies
o Essential for carbohydrate, protein and fat metabolism
o Promotes overall health
o Necessary for the maintenance of good skin, nails, hair and good vision
o Maintains cells respiration
Vitamin B6
o Building blocks of protein
o Essential for synthesis and breakdown of amino acids
o Promotes healthy skin
o Helps with manufacture of antibodies
o Reduces muscle spasms and leg cramps
o Assists in keeping an excellent balance of phosphorous and sodium
Vitamin B12
o Prevents anaemia by helping in formation and regeneration of red blood cells
o Necessary for fat, carbohydrate and protein metabolism
o Increases energy
o Promotes growth in children
o Maintains healthy nerves inside the body
Biotin
o Promotes healthy
o Aids in the utilization of folic acid b vitamin, protein, Vitamin B12 and Panthothenic Acid
Folic Acid
o Essential for the development of red blood cells
o Helps with the metabolism of proteins
o Required for the synthesis of DNA and RNA
Inositol
o Helps with breakdown of fats
o Helps in avoiding hair loss
o Removes blood blood choleseterol levels
o Necessary for the development of lecithin